It's a nice sunny day today. The temperature is a bit chilly but the sun is bright and is shining into my cubicle for the moment. Sunshiney days and cool temps tend to make me feel fresh and new. I find I'm more motivated on days like today to make positive changes in my life.
I'm trying to pull together a support group of sorts for getting healthy and fit. I know that for me to be successful I need support and accountability. I feel ready to get back to work on my physical fitness. If nothing else it will help improve my moods and energy levels. It would be nice to drop a few sizes too, I've got a closet full of clothes and I can wear less than half of them due to finding too many lost pounds and being inactive.
I wish I could manage to force myself out of bed early enough in the morning to get a quick ride on the aerodyne bike before work. For now I'll settle for walks on my breaks and exercise after work at home.
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